Even more pleasure!!
So, incredible not the result after 3 months! You are already almost at the top of your image. For those around you, you are there but you must stabilize this result in the long term by a lifestyle adapted and easy to follow.
Your shopping list:
1 full square bread of 800g
Light cheese : fresh choice Philadelphia style (owl: different tastes: chives, salmon, .. everything is allowed!) or slices very practical kind Cow laughing light (no need for a fridge!) or hollande light.
Choco spread and / or jam: pure pleasure
and that’s all 😘
The morning :
👉1 slice of wholemeal bread with choco or jam
👉Coffee or tea with or with sweetener (and milk if you like)
👉2 to 3 times a week: 1 fruit of your choice
The lunch:
👉2 slices of wholemeal bread with light light cheese or 2 slices of light cheese (you can add tomatoes and / or salad)
👉2 times a week: you can replace the 2 slices of wholemeal bread with 1 individual baguette with fresh light cheese or 2 slices of light cheese (you can add tomatoes and / or salad)
👉drink: still water
The dinner:
A meal like you want just by respecting this:
💬 1 tablespoon of olive oil (no more, no less)
💬 meat, poultry or fish
💬vegetables to choose from and at will
💬 pasta, rice or potatoes (max 1 time per week: frying)
👉drink: still water (2 to 3 times a week: you can afford 0% sugar soft drinks)
Drinks: on weekends, indulge yourself with 1 to 2 glasses of wine or glasses of champagne
💕Snacks allowed 15 hours if necessary: plain light yogurt with or without sweetener or 1 complete rusk or 1 rice cake.
💕When you want coffee or tea or with sweetener (and possibly milk).
